Cook Family Fitness: Health Tips

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I want to go for a walk every night (I'll take Batman) and I want to go to the gym two times a week.

My weekly goal is to go to the gym two times a week!

My goal is to be healthy and be able to run a whole mile without stopping.

My goal for this month is to work out 5 days a week for at least 30 minutes a day.

My goal is to feel healthy. I want to run the 5K and work out 5 days a week.

My fitness goal is to work out 5 times a week and to beat my time on the next 5k in September!

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